Whether for fun or for work, we put a lot of demand on our bodies. Sometimes you just need to relieve tension from your muscles, and relax your mind. Luckily, our Redmond apartments are near a diverse range of options for those who want to reward themselves with some much-deserved bodily care.

The Egoscue Method

By harnessing the body's natural proclivity for balancing itself, Pete Egoscue has helped countless people restore bodily function once thought lost to injuries like repetitive strain (RSI). You can even have fun while doing it! Through intelligent, lifestyle-specific sequences, the Egoscue Method helps people suffering from aches and pains restore their bodies to the full range of motion while learning how to prevent similar injuries in the future. The closest Egoscue clinic is only 15 miles away in Seattle, but the Egoscue team also offers digital therapy and free videos that you can use in your living room!

Myofascial Release

Countless studies show how myofascia (the web-like band of connective tissue surrounding muscles) plays a huge role in bodily tension. In applying this relatively new insight, many intrepid massage therapists have developed techniques called "myofascial release" that achieve incredible, lasting results. You can experience this stress relief close to Parkside – check out some of the best myofascial-release specialists in Redmond.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is experiencing a popular renewal in the west. TCM includes therapies such as acupuncture, acupressure, and the calculated use of herbal remedies to help the body reach its most natural state. Alpine Integrated Medicine offers TCM and other methods of whole-body system care. This excellent wellness center is committed to helping the Redmond community achieve and maintain the health and vitality they deserve. In Alpine's own words: "Our bodies, when properly nourished and supported, have an incredible capacity for self-healing."

Commit to adding some self care into your daily lifestyle. There are also many local businesses around Redmond offering body care items and scented candles to help you relax. If you're looking for a place to call home, contact us to find out how our vibrant community at Parkside fits your unique needs!