Meditation can be different things for different people. The word itself simply means reflection, contemplation, and consideration. With a vibrant Yoga culture near our apartments in Redmond, it should come as no surprise that we also have many local resources for learning the mind-clearing benefits of meditation around Redmond.
Chris Maloney has been helping busy professionals find inner strength by bringing mindfulness meditation into the home and workspace. With a professional but laid-back approach, Chris teaches the art of calming the nervous system and releasing tension to those who need it most through breath-work practices and mindful movements. During private house calls, group office classes, and online sessions, clients learn ancient yogic meditation and mindfulness principles through Chris’ straightforward and modern-day approach. See her popular Workplace Wellness Program and other useful resources on her website.
At Mindful Arts & Fitness, traditional methods of calming the mind are integrated with a variety of mindfulness exercises to help students use their meditation training in daily life. Postural alignment, guided imagery, and compassionate awareness of emotions are smoothly combined in customized meditation lessons for any skill level. With several decades of combined professional experience, the instructors are highly trained martial artists and meditation coaches. Mindful Arts & Fitness teaches online and in-person classes, and they also offer meditation classes to Redmond schools and businesses.
Yoga-Nurture specializes in assisting people who are contending with injury or sickness, recovering from surgery, or handling chronic conditions. With skillful integration of relaxation techniques, breathwork, and postural alignment, clients often come to enjoy a higher quality of life than they once thought possible; stressful situations become easier to deal with, sleeping patterns improve, and discomfort subsides. The owner, Catherine, has extensive training in yoga therapy, which is founded on combining time-tested yogic principles with modern medical science. Her goal is to help her students return to a renewed state of health and learn how to manage their symptoms.
These are just some of the many practical and useful resources for meditation around Redmond. If you're looking for a community to call home, contact Parkside Apartments to learn more about our apartments and neighborhood.